Australians are struggling to cope with recent world events, with around 13% reporting high or very high levels of psychological stress. In New Zealand, the situation is also somewhat worrisome, with around 31% reporting some level of stress. It isn’t only adults who are affected. Even prior to this year, teen stress rivalled that of adults, with issues such as academic and sporting pressure weighing on their minds.
Parents wishing to help their children improve their mental health often look to natural yet effective ways to lower stress levels. Some of the most powerful methods studied to date include mindfulness based activities like meditation, time spent in nature, a healthy diet, exercise and music - both as a hobby and in the form of therapy.