There has been a surge of interest in meditation in recent years due to mounting scientific evidence and research that links regular meditation with improved physical and mental health and well-being.
Meditation has a great deal of brain boosting effect also, including improved memory, attention span and learning capabilities. This article will explore the ways in which meditation can improve learning.
Improved problem-solving abilities
Studies show that practicing meditation can help us become more creative and flexible in our thinking. This in turn improves our ability to problem-solve and conceive of novel or original ideas.