Good nutrition plays a vital role in a child's academic performance. However, according to recent data gathered by the Australian Institute of Health and Welfare, only one in 25 children met the daily recommended guidelines for vegetable consumption, and most kids are eating unhealthy food on a daily basis. Poor nutrition not only affects a child's health, but also their ability to learn.
A study by the Society of Neuroscience found that diets with high levels of saturated fats can impair learning and memory. Meanwhile, a diet that's loaded with artificial sugars can have a negative impact on attention, focus, and memory retention, as well as affect a child's mood.