These days, we’ve come to understand that we can train our brains.
Obviously, the physical benefits of exercise have been preached and promoted for years now. Funny thing is, it seems that exercise also helps our brains.
The combination of these two forms of training, mind and body, benefit our brains more than if one or the other is undertaken.
Turns out, physical exercise actually serves to improve memory, says a study conducted by the University of Texas Dallas.